Sound Bath Meditation

Service Description

PLEASE GO TO SHANTISOUNDAZ.COM TO PLACE YOUR BOOKING Do you ever feel stretched thin by work, parenting, and the constant demands of daily life? Are you living with ongoing challenges like anxiety, depression, pain, or trouble sleeping? Or maybe you’re feeling stuck in your career and unsure of your next step. If so, you’re warmly invited to join me every Thursday from 6:30–7:30pm for a calming, restorative experience. Through soothing vibrational sound, your brain waves gently shift from beta to alpha and into theta — helping you drop into deep relaxation without falling asleep. On 4th Thursdays, the session includes yoga nidra along with sound healing. We begin with sleep‑based meditation using breathwork, guided imagery, and full‑body relaxation, then move into the nourishing waves of sound. At its simplest, sound healing offers profound rest. But it can also support the release of chronic stress, help balance the nervous system and hormones, and create space for emotional healing. Many people find it helps them reconnect with a sense of inner steadiness, clarity, and self‑acceptance. You’ll leave feeling more centered — ready to meet life with a bit more ease, presence, and purpose. This class is held at Shanti Sound in Scottsdale. Please arrive 10-15 min early to get settled. I will greet you in the lobby. What to expect: Mats, blankets, bolsters and eye masks are provided. Please bring a pillow from home. There is a bathroom located outside but directly next door. Shanti Sound is located on the 2nd Floor. Shanti Sound 8010 E McDowell Rd, Suite 213 Scottsdale, AZ 85257 PLEASE GO TO SHANTISOUNDAZ.COM TO PLACE YOUR BOOKING