A Company Wellness Experience
We spend a significant portion of our lives at work, and for many professionals, long hours and demanding schedules can make self-care difficult to prioritize. Bringing moments of calm, restoration, and mindfulness into the workplace can have a meaningful impact on employee well-being.
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Stress is a contributing factor to many chronic health concerns, and many people spend much of their day operating in a heightened state of alertness—often referred to as "fight-or-flight" mode. Sound Healing and Yoga Nidra offer an opportunity to pause, reset, and support nervous system regulation.
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These evidence-informed practices can help reduce stress, promote relaxation, and improve overall well-being. From an organizational perspective, investing in employee wellness can contribute to increased productivity, improved morale, enhanced focus, and reduced absenteeism.
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Sound Healing and Yoga Nidra are powerful tools for stress management, nervous system regulation, resilience-building, and supporting recovery from the effects of chronic stress.
Questions? Please call, email or use the contact form
Reach out to Sarah to schedule
(206) 755-2405
syncingintobliss@gmail.com
Company Wellness Rate
Energy Exchange: starting at $333
Price quote is for businesses within Maricopa County
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​Experience Options:
Company Sound Healing
Company Yoga Nidra
Company Yoga Nidra + Sound Healing
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What's Included:
Drive time
Set-up and Breakdown
Enough props for 20 individuals:
Yoga mats
Blankets
Bolsters for under the knees
Head pillows
Eye pillows
Businesses outside of Maricopa County:
A custom quote will be prepared that takes into account the time spent on driving to and from location.
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