Harmonize Yo' Self: Energy Practices & Sound Healing Journey

Hi there! I will be participating as both a Vendor and Class Facilitator at the 2nd Annual Radiance Rising: A Day of Healing, Community and Connection at the Taylor Rodeo Grounds in Taylor, AZ. Admission to Radiance Rising is free and there is much to experience—vendors, food trucks, live music and classes, however prices vary for classes.

How to enjoy Radiance Rising:

1) Please come find me at my Vendor Table! I will be here from 9am to 2pm.

This will be a great opportunity to come say hi and learn more about my services. Plus, I will be offering FREE mini sonic massages. I regularly include this technique when I work with a client. After laying down on my massage table, I will place a Himalayan bowl on your body. As I tap the instrument I will be moving it around.

This is an excellent way to trigger relaxation and help calm the nervous system. You won't wanna miss this!

2) Attend my class, Harmonize Yo' Self: Energy Practices & Sound Healing Journey

Reset your mind, body, and spirit through intention setting, practical energy medicine techniques for grounding and vitality, a deeply relaxing sound healing meditation, and a supportive closing circle. Discover simple practices you can take home to help you feel more aligned, energized, and connected.

Details:

Time: 3pm-5pm

Location: the class will be outdoors

Rate: $17.50 per person (all sales are final. No refunds)

What to Bring:

Please bring your own water.

Dress for comfort.

Each person is responsible for bringing their own support props. I suggest a yoga mat, blanket, knee bolster, head and eye pillow.

*Note: Just in case...I will have head and eye pillows available for anyone to use if interested. These support props in particular really do make a big difference!

Tentative Class Flow:

• May arrive at 245pm to begin setting up your space. I will ask each person to write an intention—what do you hope to bring to the journey (i.e. joy, connection, letting go, etc). I will have pen and paper for people to use.

• We start our journey at 3pm. I will offer a short introduction into who I am and what we will be doing.

• From 305-330pm I will be teaching Donna Eden's Daily Energy Routine. These exercises are very simple and may involve you tracing or tapping on specific parts of your body. I do these exercises almost every morning and have even begun to include these in my private sessions and classes. I have noticed a big difference in my health.

• From 330-425pm, I will facilitate a sound healing meditation. If you are new to this modality, sound healing is an ancient practice in which I will be using different sounds and frequencies to help bring you back into balance—your own resonant tone. Before we start, I will go over a few simple tips to help you drop in.

• From 430-5pm, we will end with a closing circle. This is a beautiful way to be seen and heard. There will be an invitation to share your name, intention, ask questions or share anything you would like to about your experience. The option to not share is also ok! No pressure if you would prefer to listen.

Discount to a Future Session:

As a thank you for your support, I will be extending a special discount to each person who attends my workshop. Enjoy 10% off your next Private or Partner Healing Session with me!

Go here to learn more about my Private and Partner Healing Sessions.

I hope to see you at Radiance Rising. 💜 Please reach out if you have any questions!