Sound Bath Meditation Class

Do you ever feel stretched thin by work, parenting, and the constant demands of daily life? Are you living with ongoing challenges like anxiety, depression, pain, or trouble sleeping? Or maybe you’re feeling stuck in your career and unsure of your next step. If so, you’re warmly invited to join me every Thursday from 630pm-730pm at Shanti Sound for a calming, restorative experience.

 

Through soothing vibrational sound, your brain waves gently shift from beta to alpha and into theta — helping you drop into deep relaxation without falling asleep.

 

On 4th Thursdays, the session is Yoga Nidra and Sound Healing. We begin with sleep‑based meditation using breathwork, guided imagery, and full‑body relaxation, then move into the nourishing waves of sound.

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At its simplest, sound healing offers profound rest. But it can also support the release of chronic stress, help balance the nervous system and hormones, and create space for emotional healing. Many people find it helps them reconnect with a sense of inner steadiness, clarity, and self‑acceptance.

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You’ll leave feeling more centered — ready to meet life with a bit more ease, presence, and purpose.

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See down below for booking details.

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