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A sound healing class for
people living with cancer!

Ironwood Cancer and Research Centers

Jill, 12/2024
(private event among family)

"I recently participated in my first group sound healing session led by Sarah. Not fully knowing what to expect, I left the experience feeling a high level of calmness and embracing self-awareness and positivity. Sarah's warmth and generosity of kindness throughout the session provided the trust and vulnerability I needed to get the spiritual benefits of the experience. I recommend everyone embrace the power of sound healing."

About

Sarah Spearin

 Certified Yoga Nidra & Sound Healing Practitioner

I am a space holder. I create an environment where others can journey inward for healing, transformation, and resilience in the face of life’s challenges. With over 13 years of experience as a licensed occupational therapist, I bridge holistic healing with clinical expertise, offering a beautiful integrative approach to wellness. Based in Tempe, I facilitate private and partner healing sessions, but I also extend my services beyond the studio. I offer my work to companies through wellness experiences, energetic space clearing for businesses and residences, private events for families and friends, and I facilitate a weekly Thursday evening class at Shanti Sound in Scottsdale.

 

I am also a Cancer Overcomer. This experience fuels my passion for supporting the cancer community and those facing mental health challenges. I lead a monthly class at Ironwood Cancer and Research Centers and a weekly class at Redefine Wellness and Treatment, bringing hope and healing to many.

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​Through Sound Healing and Yoga Nidra, people have the opportunity to:

  • Decrease their chronic stress

  • Become more resilient to life's challenges

  • Sooth and calm their nervous system

  • Balance their hormones

  • Heal from past trauma

  • Release suppressed or repressed emotions

  • Deepen their clarity and find purpose

  • Strengthen their relationships

  • Rewrite deeply imbedded thought patterns

  • Reconnect with Source

Sarah Spearin sitting in front of Tempe Town Lake

Sound Healing & Yoga Nidra 

​Holistic modalities for supporting one's health: 

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  • Cancer

  • Insomnia

  • Chronic Pain

  • History of trauma

  • High Blood Pressure

  • Anxiety or Depression

  • Post-Traumatic Stress Syndrome or Disorder

  • Loss of loved one, divorce or job uncertainty

Woman relaxing on a yoga mat, showing only legs and feet, wearing patterned leggings and bracelets.

What is Yoga Nidra? 

Yoga Nidra is a sleep-based type of meditation meaning it's typically practiced while laying down or in a position where you feel the most comfortable, therefore least likely to move. You are guided through the following techniques:

  • breathwork

  • guided imagery (aka your imagination)

  • physical relaxation techniques that require very little movement

 

40-minute session

  • Comparable to 3 hours of deep sleep!

  • The brain waves drop into Alpha-Theta allowing the body to experience deep healing and rest.

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What is Sound Healing?

Sound Healing is an ancient energy medicine modality that has been used by our ancestors and cultures all around the world. Through the use of different sounds, vibrations and frequencies, we can help to manage and heal disorders of the body and mind. It's about restoring resonance - take what is stuck or blocked and help one's electromagnetic field become integrated and balanced. A variety of sounds may be used in a session such as crystal bowls, Himalayan bowls, gongs, drums, chimes and chanting.

 

​Sound - Stress - Water

  • Stress is big factor in causing one to get unbalanced or out of tune. 

  • As our bodies are more than 60% water and water is one of the best conductors for sound to travel, a sound healing session has the ability to cause what is out of tune to become in tune, balanced and harmonious.​​

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