Yoga Nidra + Sound Healing

Service Description

*PLEASE GO TO SHANTISOUNDAZ.COM FOR ALL RESERVATIONS* Do you have trouble juggling work, being a parent, and all the other things you do every day? Do you live with a chronic health condition such as anxiety, depression, pain or trouble sleeping? Do you experience career dissatisfaction and not sure what to do about it? Then, join me on 4th Thursdays from 630-730pm in a calming and restorative experience which I will be offering yoga nidra and sound healing. The journey will begin with yoga nidra (sleep-based meditation) in which I will be using my voice to guide attendees through breathwork, guided imagery and physical relaxation techniques. The experience evolves to incorporate deeply relaxing vibrational sounds. Through this collaboration of healing modalities, the brain waves will decrease allowing you to enter the Alpha-Theta zone. You’ll experience profound relaxation but without falling asleep. Attendees will leave class feeling recentered- ready to embrace daily life. Experiencing stillness will help tap into clarity - you will have direction and courage to make those tough decisions on how best to move forward in life. Sound and meditation also help to decrease stress and sooth the nervous system - all necessary for managing a chronic health condition. This class is held at Shanti Sound in Scottsdale. Please arrive 10-15 min early to get settled. I will greet you in the lobby. What to expect: *Mats, blankets, bolsters and eye masks are provided. Highly recommend that you also bring a pillow from home. *There is a bathroom on site. *Shanti Sound is located on the 2nd Floor. Shanti Sound 8010 E McDowell Rd, Suite 213 Scottsdale, AZ 85257